Fitness & Safety

This course introduces the ancient 18 Luohans practice, a system of postures, breathing, and focused attention designed to build strength, flexibility, and balance. Students learn 18 forms that ease tension and support overall well-being, guided step-by-step to cultivate harmony, mindful movement, and improved physical health. Instructor: David Foulk.  No class Sep 7 and Nov 23. 

This interactive course focuses on situational awareness, nervous system regulation strategies, boundary-setting skills, and practical personal safety concepts. The workshop also includes an educational introduction to personal safety tools, including pepper spray awareness and deployment principles, presented in a safety-focused and accessible manner. Instructor: Margaret “PJ” Chiaravalle. 

This course focuses on gentle movement, posture alignment, breath regulation, and mindful relaxation to restore balance and optimize vital energy (qi). Rooted in traditional Chinese medicine, this practice promotes harmony of mind and body, reduces stress, enhances self-healing, and strengthens overall health and vitality. Instructor: David Foulk.  No class Mar 26.

This course introduces the ancient 18 Luohans practice, a system of postures, breathing, and focused attention designed to build strength, flexibility, and balance. Students learn 18 forms that ease tension and support overall well-being, guided step-by-step to cultivate harmony, mindful movement, and improved physical health. Instructor: David Foulk. No class January 18, March 23, or May 31.

Senior Fitness is a progressive exercise program designed to increase strength and flexibility, improve mobility, balance and your overall mental outlook. Exercises are performed seated in chairs (optional standing), and each student is encouraged to work at their own pace and fitness level. Bring your set of 1, 2, or 3-pound dumbbells. A stretch band will be provided for some of the exercises. Dress in comfortable clothing and sneakers. Instructor: Elena Cuomo. No class February 11, February 16, March 23, and March 25.

This course introduces t’ai chi as a calming, centering practice of slow, coordinated movement. Students learn gentle forms that support balance, strength, and emotional well-being while promoting the smooth flow of chi. Suitable for both beginners and continuing students seeking a mindful approach to improved health and inner peace. Instructor: David Foulk. (No class Mar 26) 

This intermediate t’ai chi course builds on foundational forms, introducing smoother transitions, deeper body awareness, and more refined movement. Students strengthen balance, coordination, and chi flow while expanding their practice with greater nuance and intention-ideal for those ready to move beyond the basics without jumping to advanced work. Instructor: David Foulk. No class March 27 and May 29. 

Advanced T’ai Chi is designed for seasoned practitioners seeking to deepen their practice. This class offers a dynamic blend of advanced forms, intricate movements and refined techniques. Students will cultivate their internal strength, enhance balance and refine the mind-body connection. Instructor: David Foulk. No class March 27 and May 29.

This gentle Wu (Hao) Tai Chi course is designed specifically for seniors, focusing on slow, compact movements that improve balance, flexibility, and coordination. Emphasizing posture, breath, and mindful motion, the class helps reduce fall risk while promoting relaxation and overall well-being. Movements are low-impact and can be performed standing or seated, making it accessible for all fitness levels. No prior experience is needed—participants progress at their own pace in a supportive, calm environment. Instructor: David Foulk. 

(No class Mar 24) 

The practice of Yoga increases your flexibility while uniting your mind and body. Enhance your stamina, quiet the mind and boost your mood in this yoga class. Enjoy the benefits of exercise with a regular yoga practice designed to increase your inner peace as you enhance your poses. Yoga is for all body types and abilities. Note: Poses can be adapted to the student. Bring a mat, block, and yoga strap. Instructor: Briana Green. No class March 27 and April 3.