Wellness & Lifestyle

This two-session workshop guides retirees in capturing their stories, values, and life lessons in a meaningful Legacy Notebook. Through reflective prompts and writing exercises, participants preserve their voice, insights, and memories, creating an authentic record for themselves, their families, and future generations. Instructor: Ivory Brown. 

Basic Motorcycle Maintenance gives new and experienced riders hands-on training in essential bike care. Learn safety checks, maintenance schedules, and core skills like oil changes, fluid checks, tire and brake inspection, chain adjustment, and basic troubleshooting to keep your motorcycle reliable and road-ready. Bring your owner’s manual to class. Instructor: Vong Lee. Course location TBD.

Learn how to use today’s leading AI tools—including ChatGPT, Claude, Microsoft Copilot, Canva AI, and others— to save time, improve productivity, and simplify everyday tasks. This hands-on course focuses on practical applications for work and personal life, with no prior AI experience required. Bring your laptop, tablet, or smartphone. Instructor: Paul Hylenski. 

This two-session workshop guides retirees in capturing their stories, values, and life lessons in a meaningful Legacy Notebook. Through reflective prompts and writing exercises, participants preserve their voice, insights, and memories, creating an authentic record for themselves, their families, and future generations. Instructor: Ivory Brown. 

Move beyond basic prompts and learn how to use ChatGPT for writing, research, brainstorming, career development, and productivity. Students will practice proven prompting techniques and complete hands-on exercises they can immediately apply. Bring your laptop, tablet or smartphone. Instructor: Paul Hylenski.  No class Mar 23.

Discover how to use Microsoft Copilot within Word, Excel, Outlook, PowerPoint, and Teams to work more efficiently. Students will learn practical techniques for writing, analyzing data, creating presentations, and managing email using AI. Bring your laptop, tablet, or smartphone. Instructor: Paul Hylenski. 

Basic Motorcycle Maintenance gives new and experienced riders hands-on training in essential bike care. Learn safety checks, maintenance schedules, and core skills like oil changes, fluid checks, tire and brake inspection, chain adjustment, and basic troubleshooting to keep your motorcycle reliable and road-ready. Bring your owner’s manual to class. Instructor: Vong Lee. 

Retirement is a major life transition that reshapes identity, purpose, relationships, and well-being. This class helps pre-retirees and new retirees explore the non-financial side of retirement, discover new passions, and build a meaningful, healthy, and connected next chapter. The best is yet to come! Instructor: Ivory Brown 

This 3-session workshop helps couples navigate the emotional and practical transitions of retirement. Partners explore expectations, improve communication, and align their visions for the future. Through guided conversations and reflective exercises, couples build clarity, connection, and confidence as they design a shared path forward—together and individually. Instructor: Ivory Brown. 

Designed for adults 55+, this practical course builds confidence in today’s digital world. Learn how to recognize scams and phishing attempts, create secure passwords, and shop and bank online safely. No technical experience is required, making it an ideal introduction to essential cybersecurity skills. Students may bring laptop, tablet, or phone. Instructor: Kaliksa Gooch.